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Description
This soup is perfect for the fall as the temperatures are cooling down.
Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 1/2 onion (finely chopped)
- 2 garlic cloves (finely chopped)
- 1 Tbsp. dried Italian seasoning
- 3 celery stalks (chopped)
- 2 large carrots (chopped)
- 6 cups veggie (or chicken stock)
- 796 mL diced tomatoes
- 1 zucchini (chopped)
- 1 cup water
- 1/2 cup quinoa
- 2 cups broccoli (chopped*)
- 1 handful fresh herbs (chopped, thyme, rosemary, parsley, oregano)
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Directions
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium50mg2% |
Potassium870mg25% |
Protein6g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A120% |
Vitamin C100% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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