Vegetable Quinoa Soup

TWO PEAS AND THEIR POD
15Ingredients
80Minutes
190Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (medium, diced)
  • 2 cloves garlic (minced)
  • 2 carrots (medium, chopped)
  • 2 celery stalks (chopped)
  • 1 zucchini (small, chopped)
  • 1 yellow squash (chopped)
  • 1 1/2 cups fresh green beans (broken or cut into 3/4-inch pieces)
  • 32 ounces broth (vegetale, I used Pacific Natural Foods)
  • 15 ounces diced tomatoes
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1/3 cup fresh basil (chopped)
  • 2 cups cooked quinoa
  • black pepper (Salt and, to taste)
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    NutritionView More

    190Calories
    Sodium35% DV840mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium840mg35%
    Potassium830mg24%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A80%
    Vitamin C45%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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