Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Nadya Kovach: "Finally, a tasty way to eat quinoa." Read More
15Ingredients
60Minutes
460Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 4 small carrots (sliced)
- 2 celery stalks (diced)
- 1 yellow onion (medium, diced)
- 3 garlic cloves (minced)
- 28 oz. crushed tomatoes
- 6 cups vegetable broth
- 1 cup quinoa
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. kosher salt
- 1 tsp. black pepper
- 15 oz. small white beans
- 1 cup frozen corn kernels
- 2 cups baby spinach (fresh, stems removed)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1560mg65% |
Potassium1650mg47% |
Protein24g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate84g28% |
Dietary Fiber24g96% |
Sugars8g |
Vitamin A160% |
Vitamin C35% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes