Vegetable Quinoa Soup Recipe | Yummly

Vegetable Quinoa Soup

ANOTHER TABLE SPOON(2)
Nadya Kovach: "Finally, a tasty way to eat quinoa." Read More
15Ingredients
60Minutes
460Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 4 small carrots (sliced)
  • 2 celery stalks (diced)
  • 1 yellow onion (medium, diced)
  • 3 garlic cloves (minced)
  • 28 ounces crushed tomatoes
  • 6 cups vegetable broth
  • 1 cup quinoa
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 15 ounces small white beans
  • 1 cup frozen corn kernels
  • 2 cups baby spinach (fresh, stems removed)
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    NutritionView More

    460Calories
    Sodium65% DV1560mg
    Fat9% DV6g
    Protein47% DV24g
    Carbs28% DV84g
    Fiber96% DV24g
    Calories460Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1560mg65%
    Potassium1650mg47%
    Protein24g47%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber24g96%
    Sugars8g16%
    Vitamin A160%
    Vitamin C35%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Nadya Kovach a year ago
    Finally, a tasty way to eat quinoa.
    Ana a year ago
    Very tasty! I’ll be making it again and again and again! :)

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