Vegetable Quinoa Soup Recipe | Yummly

Vegetable Quinoa Soup

CANADIAN LIVING
11Ingredients
35Minutes
160Calories
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Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 onion (diced)
  • 2 cloves garlic (minced)
  • 1 cup cremini mushrooms (thinly sliced, about 115 g)
  • 1 sweet potato (about 340 g peeled and diced)
  • 2 cups homemade vegetable broth (or organic vegetable broth)
  • 1/2 cup quinoa
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 cups kale (stemmed, thinly sliced)
  • 1 tablespoon red wine vinegar
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    NutritionView More

    160Calories
    Sodium8% DV180mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium560mg16%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A150%
    Vitamin C40%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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