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16Ingredients
45Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. EVOO
- 2 carrots (chopped)
- 3 celery (ribs, chopped)
- 1/2 yellow onion (large)
- 1 sweet potato (large, peeled and diced)
- 1/2 lb. mushrooms (chopped)
- 4 cloves garlic (finely minced)
- 1 bay leaf
- 1 tsp. dried oregano
- 3 sprigs fresh thyme
- 1 pinch red chili flakes (dried)
- 1/2 tsp. ground pepper (fresh)
- 1/2 tsp. salt
- 10 cups chicken stock
- 1 cup quinoa (uncooked)
- 1/4 cup chopped parsley (fresh)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol20mg7% |
Sodium1240mg52% |
Potassium1450mg41% |
Protein28g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber7g28% |
Sugars18g |
Vitamin A210% |
Vitamin C20% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Phyzzzy 8 years ago
This is an excellent recipe! I used fresh oregano and dried thyme and still good. Growing thyme so next time will try with both fresh oregano and thyme.
My husband really enjoyed it.