Vegetable Quinoa Soup Recipe | Yummly

Vegetable Quinoa Soup

THE SEA SALT(1)
Phyllis So: "This is an excellent recipe! I used fresh orega…" Read More
16Ingredients
45Minutes
510Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 tablespoons EVOO
  • 2 carrots (chopped)
  • 3 celery (ribs, chopped)
  • 1/2 yellow onion (large)
  • 1 sweet potato (large, peeled and diced)
  • 1/2 pound mushrooms (chopped)
  • 4 cloves garlic (finely minced)
  • 1 bay leaf
  • 1 teaspoon dried oregano
  • 3 sprigs fresh thyme
  • 1 pinch red chili flakes (dried)
  • 1/2 teaspoon ground pepper (fresh)
  • 1/2 teaspoon salt
  • 10 cups chicken stock
  • 1 cup quinoa (uncooked)
  • 1/4 cup chopped parsley (fresh)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    510Calories
    Sodium52% DV1240mg
    Fat23% DV15g
    Protein55% DV28g
    Carbs22% DV67g
    Fiber28% DV7g
    Calories510Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol20mg7%
    Sodium1240mg52%
    Potassium1450mg41%
    Protein28g55%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber7g28%
    Sugars18g36%
    Vitamin A210%
    Vitamin C20%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Phyllis So 5 years ago
    This is an excellent recipe! I used fresh oregano and dried thyme and still good. Growing thyme so next time will try with both fresh oregano and thyme. My husband really enjoyed it.

    PlanShop