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Vegetable Quinoa Pulao – Instant Pot, Pressure Cooker & Stovetop
EASYCOOKINGWITHMOLLY.COM14Ingredients
17Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 Tbsp. olive oil
- 1 small onion (diced)
- 1 1/2 cups mixed vegetables
- 1 1/4 cups water
- mint (garnish, optional)
- 2 bay leaf (Small)
- 1 tsp. cumin seeds (or you can use 1/4 tsp powder too)
- 2 green cardamom
- 1/2 stick canela
- 1/2 tsp. turmeric
- 2 tsp. red chili powder
- 1/2 tsp. Garam Masala (homemade or store-bought)
- 1 tsp. salt (or as per taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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