Vegetable Quinoa Pulao Recipe | Yummly

Vegetable Quinoa Pulao

SIMMER TO SLIMMER
14Ingredients
25Minutes
280Calories
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Ingredients

US|METRIC
  • 2 tablespoons ghee
  • 1 teaspoon mustard seeds
  • 1 sprig curry leaves (or kadipatta, kadipatta roughly 10-12 leaves)
  • 5 cashews (halved)
  • 2 green chilies (slit lengthwise)
  • 1/2 cup chopped onion (chopped finely)
  • 1/4 teaspoon ginger (grated)
  • 1 cup vegetables (assorted chopped, carrots, peas, beans, corn, etc.)
  • 1 cup quinoa (truRoots whole grain)
  • 1 teaspoon sugar
  • salt (to taste)
  • 2 cups water
  • 1 tablespoon ghee
  • chopped cilantro (finely, / coriander leaves for garnishing, optional)
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    NutritionView More

    280Calories
    Sodium10% DV230mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs13% DV38g
    Fiber24% DV6g
    Calories280Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium450mg13%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A50%
    Vitamin C100%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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