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Vegetable Quiche featuring Cauliflower Crust
PENNY FOR HER THOUGHTS17Ingredients
2Hours
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower
- 1/2 cup Parmesan (freshly grated)
- 1 egg (large)
- 1/2 tsp. oregano (to taste)
- 1/4 tsp. salt (to taste)
- 1 pinch garlic powder (to taste)
- 2 Tbsp. olive oil
- 1 zucchini (sliced and halved)
- 1/2 bell pepper (large)
- 1/2 onion (diced)
- 1 head broccoli florets
- 5 mushrooms (cello, sliced)
- 3 eggs (large, 3 yolk, 3 whites)
- 3 egg whites (large, +3 whites --> 6 whites total)
- 3/4 cup skim milk
- 1 cup cheddar (freshly shredded or grated)
- 2 tsp. Parmesan (freshly grated)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium830mg35% |
| Potassium1070mg31% |
| Protein31g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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