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Vegetable Quesadillas on Whole-Wheat Tortillas
100 DAYS OF REAL FOOD14Ingredients
15Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup onion (diced)
- 2 cups veggies (mixed, diced or shredded, grated sweet potato is the secret ingredient that makes excellent addition to this recipe, and you can also use bell peppers, mushrooms, zucchini, yellow squash, & fresh or frozen corn)
- 3/4 tsp. chili powder
- 1 lime juiced
- salt (to taste)
- 2 cups cheese (grated, we prefer Monterey Jack and recommend grating it yourself to avoid the powdery anti-caking agent in pre-shredded cheeses)
- 6 whole wheat tortillas
- butter (for cooking)
- sour cream
- avocado
- cilantro
- hot peppers
- salsa
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium880mg37% |
| Potassium390mg11% |
| Protein19g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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