Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. cardamom seeds (if you can't buy the seeds then buy cardamom pods and shell them yourself)
- 1 tsp. black peppercorns
- 1 tsp. black cumin seeds (you can use regular cumin seeds if black aren't available)
- 1 tsp. whole cloves
- 1/3 whole nutmeg (you can break a whole nutmeg by placing it on a cloth and bashing it with a meat mallet or rolling pin)
- 1 stick cinnamon (about 5cm-8cm/2in-3in, broken up into 3-4 pieces)
- basmati rice (measured to the 450ml/1 pint level in a measuring jug)
- 1 piece fresh ginger
- 3 Tbsp. olive oil
- 1/2 tsp. brown mustard seeds
- 1 green chilli (finely chopped)
- 100 grams potato (peeled and cut into 5mm/¼in dice)
- 1/4 carrot (peeled and cut into 5mm/¼in dice)
- 40 grams green beans (/1½oz, cut into 5mm/¼in segments)
- 1/2 tsp. ground turmeric
- 1 tsp. Garam Masala
- 1 1/4 tsp. salt
- 570 mL water
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes