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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchini (large)
- 3 yellow squash (medium)
- 1 onion (large, whichever kind you like)
- 2 carrots (peeled and grated)
- 2 cloves garlic (micro-planed)
- 12 oz. diced tomatoes (can of)
- 1/2 can plum tomatoes (roughly chopped)
- 1 1/2 cups white wine
- 2 cups chicken stock (can substitute with vegetable stock)
- 1/4 cup balsamic (Modena)
- 1 Tbsp. italian seasoning
- 2 Tbsp. salt
- 2 tsp. black pepper
- 1/2 tsp. chili flakes
- 6 sprigs fresh thyme (chopped)
- 2 cups quinoa
- italian blend cheese (Shredded, to cover)
- grated pecorino
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium3770mg157% |
| Potassium2270mg65% |
| Protein22g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber14g56% |
| Sugars23g |
| Vitamin A150% |
| Vitamin C160% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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