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Ingredients
US|METRIC
4 SERVINGS
- 2 yukon gold (large, or white potatoes cut in small cubes)
- 2 large carrots (chopped)
- 1 onion (diced)
- 1 1/2 cups frozen green peas
- 1 1/2 cups frozen corn
- 1 1/2 cups green beans (french style)
- 2 cloves minced garlic
- 1/3 cup soy sauce (Tamari or Braggs liquid amino)
- 1/2 tsp. dried basil
- 1/2 tsp. cracked pepper
- 1/4 tsp. sea salt
- 1/3 cup whole wheat flour
- 1/2 cup cold water
- 3 cups all purpose flour
- 1/2 whole wheat
- 1 Tbsp. sweetener (such as agave, or sugar)
- 2 Tbsp. baking powder
- 1/8 tsp. salt
- 1 1/2 cups milk (cold “plant”, such as soy, almond, or rice milk)
- 1/4 cup grape seed oil (or a high temperature oil such as canola or safflower)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories770Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium2400mg100% |
Potassium1250mg36% |
Protein25g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate131g44% |
Dietary Fiber14g56% |
Sugars18g |
Vitamin A150% |
Vitamin C60% |
Calcium70% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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