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Vegetable Pie (aka Vegetable Tian)
FAMILY FRESH MEALS11Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 russet potatoes
- 2 plum tomatoes
- 1 yellow squash
- 1 zucchini
- 3 cloves minced garlic
- 1/2 cup yellow onion (chopped)
- 1 Tbsp. butter
- 2 Tbsp. olive oil
- 2 tsp. seasoning (Trader Joe's 21, salute, or any salt free multipurpose seasoning, like Mrs. Dash)
- 1 cup italian blend cheese
- salt (& non-stick spray)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium150mg6% |
| Potassium610mg17% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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