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Ingredients
US|METRIC
4 SERVINGS
- 3 medium potatoes
- 1 Tbsp. coconut oil (extra for brushing patties)
- 1/4 cup onion (chopped)
- 2 cloves garlic
- 1 tsp. ginger
- 1/4 cup cilantro leaves (chopped)
- 1/2 tsp. ground cumin
- 1/2 tsp. turmeric (powder)
- 1/4 cup carrots (diced)
- 1/4 cup green peas
- 1/4 cup green beans
- 1/4 cup corn (kernels)
- 1/2 tsp. sea salt (plus extra for gluten-free flour)
- 1/2 cup gluten (free flour)
- 1 Tbsp. coconut flour (optional)
- 1/4 tahini paste
- 1/2 cup sunflower seeds (soaked for at least 1 hours)
- 1/2 cup water
- 1 garlic clove
- 2 Tbsp. lime juice
- 1/2 cup cilantro leaves
- 1/2 tsp. sea salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium960mg27% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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