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Ingredients
US|METRIC
2 SERVINGS
- 250 grams pasta (mafaldine)
- 1 Tbsp. olive oil
- 1 medium onion (thinly sliced)
- 8 cloves garlic (thinly chopped)
- 1/2 zucchini (chopped)
- 1/2 cup bell pepper (thinly sliced, red, yellow or green)
- 1/2 cup broccoli (cut in small florets)
- 1/2 cup mushroom (sliced)
- 1 cup spinach leaves (chopped)
- 5 cherry tomatoes (sliced)
- 1 cup tomato purée
- 1/2 cup grated Parmesan cheese
- salt (to taste)
- 1 Tbsp. black pepper (powder, freshly ground)
- 1 Tbsp. oregano
- 1 Tbsp. Italian seasoning (dry mix)
- 2 cups water
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1320mg55% |
| Potassium1580mg45% |
| Protein33g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate126g42% |
| Dietary Fiber12g48% |
| Sugars17g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium50% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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