Vegetable Pakoras with Mango Chutney Recipe | Yummly

Vegetable Pakoras with Mango Chutney

ELEPHANTASTIC VEGAN
12Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup chickpea flour
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon kala namak (highly recommended, if you don't have it already at home)
  • 1/4 teaspoon ginger powder
  • 1/2 cup water
  • 1/2 red onion (diced)
  • 1 scallion (thinly sliced)
  • 1 cup baby spinach (chopped)
  • 2 cups cauliflower (cut in really small florets)
  • 1 gram canola oil
  • mango chutney
  • 1 teaspoon cilantro (chopped)
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    NutritionView More

    170Calories
    Sodium2% DV45mg
    Fat3% DV2g
    Protein14% DV7g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium450mg13%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A15%
    Vitamin C50%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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