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Vegetable Pakoras with Chickpea Flour Batter
FERMENTING FOR FOODIES17Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups chickpea flour
- 1 Tbsp. ground coriander
- 1/2 Tbsp. ground turmeric
- 1 Tbsp. tamarind paste (optional)
- 1 tsp. cayenne pepper (optional)
- 2 1/2 tsp. salt
- 2 cups yogurt
- 5 cups vegetables (chopped and grated, see notes for suggestions)
- yams (grated, or carrots)
- cauliflower (chopped into tiny bite-sized pieces)
- zucchini (cut into long thin strips)
- spinach
- chard
- peas
- green beans
- paneer cheese (fresh, sliced into cubes)
- 1 slice onion
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1120mg47% |
| Potassium1010mg29% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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