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6Ingredients
25Minutes
500Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 eggs (organic)
- 2 Tbsp. olive oil
- 1/2 onion (small, chopped)
- 1/2 red pepper (chopped)
- 1 handful fresh spinach
- sea salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol635mg212% |
| Sodium1000mg42% |
| Potassium490mg14% |
| Protein21g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Sara Berlin 5 years ago
It broke before I got it on my plate. I wish there was better instruction on how to spread the egg in the pan. But it taste great and look yummy!
Cortez 8 years ago
Tasty & easy to prepare. Maybe sauté red peppers & onions a bit prior to adding to omelette mixture. Would definitely prepare again.