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Vegetable Oats Upma | Power Packed Oats Breakfast
FLAVOR QUOTIENT12Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
2 SERVINGS
- oil (your choice – 2 tbsp, You can use mustard oil, cold pressed sunflower or coconut oil)
- 1 onion
- 2 sprigs curry leaves
- 1/2 tsp. mustard
- 2 green chilli
- 12 green beans
- 1 carrot
- 1 tomato
- 1 tsp. ginger paste
- 1/4 tsp. chilli powder
- black pepper (powder – ¼ tsp or more as per your taste)
- salt (to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium650mg19% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C220% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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