Vegetable Moussaka

TORI AVEY
22Ingredients
65Minutes
320Calories

Ingredients

US|METRIC
  • 1 1/2 pounds zucchini (about 3 medium sliced thin)
  • 1 1/2 pounds russet potatoes (about 3 large peeled and sliced thin)
  • 3 pounds eggplants (small)
  • 3 cloves garlic (peeled)
  • 1 onion (diced)
  • 1 1/2 cups lentils (cooked or steamed)
  • 1 roasted red bell pepper (sliced thin)
  • 3 cups tomatoes (diced ripe red, OR 2 cans, 15 oz. each diced tomatoes)
  • 3 tablespoons chopped fresh dill
  • 1 teaspoon oregano
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cayenne pepper (if you're spice sensitive use 1/4 tsp)
  • 1/2 cup crumbled feta cheese
  • 10 tablespoons grated pecorino cheese (divided)
  • 1/4 cup unsalted butter
  • 3 tablespoons white flour (all purpose, for gluten free use a certified GF all purpose flour)
  • 3 cups milk
  • 1 large egg (beaten)
  • 1/4 teaspoon nutmeg (or more to taste)
  • extra-virgin olive oil
  • salt
  • pepper
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    NutritionView More

    320Calories
    Sodium10% DV250mg
    Fat15% DV10g
    Protein31% DV16g
    Carbs14% DV42g
    Fiber52% DV13g
    Calories320Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol45mg15%
    Sodium250mg10%
    Potassium1150mg33%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber13g52%
    Sugars11g22%
    Vitamin A15%
    Vitamin C40%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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