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Vegetable Mint Stir Fry Recipe With Tofu “Noodles”
COOKING ON THE WEEKENDS12Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. extra firm tofu
- grapeseed oil
- 1 1/2 cups yellow onion (thinly sliced)
- 2 Tbsp. garlic (minced)
- 1 1/4 cups carrot (peels, from about 2 large carrots, see instruction no. 3)
- 1 1/2 cups broccoli (washed and dried, finely chopped)
- 1 1/4 cups red bell pepper (thinly sliced)
- 1 cup fresh mint leaves (loosely packed, washed and dried)
- 1/3 cup orange juice (preferably freshly squeezed)
- 1 tsp. chili paste (I llike Sambal Oelek)
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium660mg19% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C180% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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