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Ingredients
US|METRIC
8 SERVINGS
- 1 head cauliflower (chopped into medium sized florets)
- 5 carrots (medium, peeled and cut into coins)
- 3 cups broccoli florets (chopped)
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 Tbsp. butter
- 1/4 cup finely chopped onion
- 2 cloves garlic
- 2 Tbsp. flour
- 2 cups milk
- 1 1/2 cups shredded cheese (like cheddar, gouda, or Swiss)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/8 tsp. ground nutmeg (or a pinch of)
- 2 slices whole wheat bread toasted (and processed into crumbs, or ⅓ cup bread crumbs)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium580mg24% |
| Potassium630mg18% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C120% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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