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Vegetable Marinara With Quinoa Spaghetti
VEGANOSITY18Ingredients
65Minutes
730Calories
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Ingredients
US|METRIC
6 SERVINGS
- marinara (Vegetable)
- 2 Tbsp. extra virgin olive oil
- 1 red onion (medium, – diced)
- 2 carrots (medium, – diced)
- 8 Roma tomatoes (– diced)
- 1/2 cup red wine
- 3 garlic cloves (– peeled and minced)
- 1 Tbsp. sea salt
- 1 tsp. ground oregano (dried)
- black pepper (to taste)
- 1 1/2 cups baby spinach
- 1/2 cup fresh basil
- 1 lb. quinoa pasta (– you can make any kind of pasta that you like)
- crostini
- 1 loaf bread (whole grain vegan)
- 1/4 cup olive oil
- sea salt
- black pepper
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium2060mg86% |
| Potassium740mg21% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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