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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 lb. chicken tenders (ounces, cut into bite-size chunks, you can also use chicken breasts or whole chicken parts cut into small pieces)
- 4 cups frozen mixed vegetables (you choice, I used the Normandy blend)
- 1 cup diced potatoes
- 1 medium onion (finely chopped)
- 1/2 cup bell pepper (finely chopped)
- 2 cloves garlic (finely diced)
- 1/2 tsp. Italian seasoning (blend)
- 1/2 tsp. cumin
- 1/2 tsp. paprika
- 1/4 tsp. garlic powder
- 1/4 tsp. black pepper
- 1/2 tsp. salt
- 2 cups chicken broth (or water)
- 1/4 cup small pasta (such as farfelline)
- 1/8 cup cilantro (chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium500mg21% |
| Potassium790mg23% |
| Protein29g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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