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Vegetable Lentil Soup With Spiced Yoghurt
GOODFOOD13Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. mint
- 1 cm zucchini
- 400 grams chopped tomatoes
- 200 grams broccoli
- 1 carrot
- 2 tsp. curry powder
- 1 leek
- 2 Tbsp. olive oil
- 450 grams pumpkin
- 1 bay leaf
- 1 tsp. garam masala
- 1 tsp. ground cumin
- lentils
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium30mg1% |
Potassium910mg26% |
Protein11g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber13g52% |
Sugars5g |
Vitamin A170% |
Vitamin C80% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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