Vegetable Lentil Soup Recipe | Yummly

Vegetable Lentil Soup

MY PURPLE SPOON
17Ingredients
60Minutes
180Calories
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Ingredients

US|METRIC
  • 1 onion (minced)
  • 2 tablespoons minced garlic
  • 1 teaspoon coconut oil
  • 5 carrots (peeled and chopped)
  • 4 celery stalks (chopped)
  • 1 head green cabbage (chopped)
  • 10 ounces frozen green beans
  • 1 cup frozen corn
  • 1 cup dried lentils
  • 6 ounces tomato paste
  • 3 cups stock (vegetable or chicken)
  • 3 cups water
  • 15 ounces diced tomatoes
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon parsley
  • fresh parsley (for garnish)
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    NutritionView More

    180Calories
    Sodium22% DV530mg
    Fat2% DV1.5g
    Protein22% DV11g
    Carbs11% DV33g
    Fiber44% DV11g
    Calories180Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium530mg22%
    Potassium980mg28%
    Protein11g22%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A120%
    Vitamin C110%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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