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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 yellow onion (medium, diced, about 1 cup)
- 3 cloves garlic (minced)
- 2 tsp. italian seasoning
- 1/2 tsp. kosher salt (+ more if desired)
- 1/4 tsp. freshly ground black pepper (+ more if desired)
- 24 oz. tomatoes (whole)
- 4 cups low sodium vegetable broth
- 15 oz. cannellini beans (or white kidney beans, drained)
- 4 oz. white mushrooms (sliced)
- 1 medium zucchini (diced, optional)
- 1 bay leaf
- 6 oz. pasta (lasagna, broken into bite-size pieces, can also use rotini or other curly pasta of choice)
- 4 baby spinach (lightly-packed cups, roughly chopped, about 3 ounces)
- 1/2 cup chopped parsley (+ more for garnish if desired)
- 1 cup ricotta cheese
- 1/2 cup shredded mozzarella
- 1/4 cup shredded Parmesan cheese
- 1/4 tsp. kosher salt
- 1/8 tsp. freshly ground black pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium980mg41% |
| Potassium2270mg65% |
| Protein33g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A370% |
| Vitamin C180% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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