Vegetable Korma - Vegan Indian Side Dish Recipe | Yummly

Vegetable Korma - Vegan Indian Side Dish

KITCHEN SIMMER
22Ingredients
35Minutes
210Calories
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Ingredients

US|METRIC
  • 1/2 pound button mushrooms (sliced)
  • 4 potatoes (medium size, diced)
  • 1 onion (medium, chopped)
  • 2 carrots (sliced, or baby carrots)
  • 8 ounces frozen green beans
  • 1 bell pepper (or any sweet pepper you like sliced)
  • 20 curry leaves (optional, available at Indian Grocer)
  • 2 green chilies (spicy, seeded and sliced)
  • 4 cloves garlic (finely minced or grated)
  • 2 inches fresh ginger (finely minced or grated)
  • 1/2 pint grape tomatoes (sliced or 1 large tomato diced)
  • 1/2 teaspoon ground turmeric (available at Indian Grocer)
  • 1 teaspoon cumin seed (available at Indian Grocer)
  • 1 teaspoon mustard seeds (available at Indian Grocer)
  • 1 teaspoon fenugreek seeds (available at Indian Grocer)
  • 2 teaspoons curry powder (I used McCormick Brand)
  • 1 teaspoon garam masala (powder, available at Indian Grocer)
  • 6 ounces coconut milk
  • 1 1/2 cups water
  • salt (to taste) You will need to salt the dish throughout because much of it will be absorbed by the potatoes.)
  • crush flake pepper red (to taste)
  • 2 cinnamon sticks (inc piece)
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    NutritionView More

    210Calories
    Sodium6% DV140mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs11% DV34g
    Fiber28% DV7g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium1020mg29%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A90%
    Vitamin C140%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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