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Vegetable Korma - Vegan Indian Side Dish
KITCHEN SIMMER22Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 lb. button mushrooms (sliced)
- 4 potatoes (medium size, diced)
- 1 onion (medium, chopped)
- 2 carrots (sliced, or baby carrots)
- 8 oz. frozen green beans
- 1 bell pepper (or any sweet pepper you like sliced)
- 20 curry leaves (optional, available at Indian Grocer)
- 2 green chilies (spicy, seeded and sliced)
- 4 cloves garlic (finely minced or grated)
- 2 inches fresh ginger (finely minced or grated)
- 1/2 pt. grape tomatoes (sliced or 1 large tomato diced)
- 1/2 tsp. ground turmeric (available at Indian Grocer)
- 1 tsp. cumin seed (available at Indian Grocer)
- 1 tsp. mustard seeds (available at Indian Grocer)
- 1 tsp. fenugreek seeds (available at Indian Grocer)
- 2 tsp. curry powder (I used McCormick Brand)
- 1 tsp. garam masala (powder, available at Indian Grocer)
- 6 oz. coconut milk
- 1 1/2 cups water
- salt (to taste) You will need to salt the dish throughout because much of it will be absorbed by the potatoes.)
- crush flake pepper red (to taste)
- 2 cinnamon sticks (inc piece)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium1020mg29% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C140% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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