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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. flour (bengal gram, besan)
- 4 pieces garlic
- 1 tsp. ginger
- 2 green chillies
- 1/2 cup turnip (cut into big chunks)
- 1/2 cup carrot (cut into big pieces)
- 1/2 cup capsicum (sliced)
- 1/2 cup radish (/ muli, cut into big pieces)
- 1 cup cauliflower florets
- 1/2 cup cabbage (shredded)
- 1 cup onion (chopped, for making gravy)
- 2 cups chopped tomatoes (for making gravy)
- 1/2 tsp. chilli powder
- 1/2 tsp. turmeric powder
- 1/4 tsp. ground black pepper
- 1 cup curd (thick)
- 1 tsp. shredded coconut
- 1 tsp. coriander powder
- 1 Tbsp. coriander leaves (finely chopped)
- salt (to taste)
- cooking oil (for frying)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium350mg15% |
| Potassium630mg18% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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