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Vegetable Kabobs (Marinated Tofu Skewers)
ELAVEGAN17Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. firm tofu
- 2 tomatoes
- 12 mushrooms
- 1 green pepper
- 1/2 zucchini
- 1 cup pineapple (cubed, optional)
- 1 1/2 Tbsp. maple syrup
- 2 1/2 Tbsp. soy sauce
- 2 Tbsp. peanut butter (melted)
- 1 Tbsp. oil
- 2 Tbsp. bbq sauce
- 1 tsp. hot sauce
- 1 tsp. onion powder
- 1 tsp. garlic powder
- black pepper (to taste)
- 3 Tbsp. water
- peanut sauce (to serve)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium930mg27% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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