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Vegetable Jalfrezi / Mixed Vegetables in a Spicy Masala
WHISK AFFAIR20Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ghee
- 2 Tbsp. oil
- cumin (Zeera – 1/2 tsp)
- 1/2 cup onion
- 2 tsp. garlic paste
- 2 green chili
- 3 Tbsp. tomato puree
- 2 Tbsp. tomato ketchup
- 2 tsp. coriander powder
- 1 tsp. red chili powder
- 1/2 tsp. turmeric powder
- garam masala (powder – 1/2 tsp)
- salt (to taste)
- 250 grams paneer
- 2 cups mixed vegetables
- 1 Tbsp. kasuri methi
- 1/2 tsp. sugar
- 2 Tbsp. lemon juice
- 2 Tbsp. cream
- fresh coriander (for garnishing, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium590mg25% |
| Potassium560mg16% |
| Protein11g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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