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17Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. oil
- 1/2 red onion (medium, sliced)
- 1/2 red bell pepper (sliced)
- 1/2 green bell pepper, sliced
- 1/2 tsp. liquid smoke (or 1/4 teaspoon chipotle pepper flakes)
- 1/2 head cauliflower (chopped or broken into small florets)
- 3/4 cup carrot (chopped)
- 1/2 cup veggies (other, choice like peas, green beans, broccoli or chopped steamed Tempeh, tofu, Soy free Chickpea tofu or lentil meatballs.)
- 1/2 tsp. cumin seeds
- 1 Tbsp. ginger (each of chopped, and garlic, optional)
- 1 tsp. coriander powder
- 1/2 garam masala (+ teaspoon)
- 1/2 tsp. red chili powder (or other deep red chili flakes or chili powder of choice.)
- 3 tomatoes (medium, chopped, or you can use about a cup of crushed fire roasted tomatoes)
- 1/2 tsp. apple cider vinegar (or other vinegar of choice)
- 3/4 tsp. salt (or to taste)
- 1 tsp. kasuri methi (dried fenugreek leaves - optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium840mg24% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C180% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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