Vegetable Fritters with Avocado Blue Cheese Dip

KITCHENAID
21Ingredients
10Minutes
190Calories

Description

Ingredients

US|METRIC
  • 2 carrots (peeled)
  • 2 potatoes (peeled)
  • 3 cloves garlic (peeled)
  • 1 turnip (small, peeled)
  • 2 medium zucchini
  • 1 small onion (peeled)
  • 1 sweet potato (medium, peeled)
  • 3 large eggs (beaten)
  • 3/4 cup all purpose flour
  • 1 tablespoon thyme (divided)
  • 1 tablespoon rosemary (divided)
  • 1/2 teaspoon salt (divided)
  • 1 teaspoon pepper (divided)
  • 1/2 teaspoon cayenne
  • 1 cup greek yogurt
  • 1/2 cup blue cheese
  • 1/2 teaspoon salt
  • 1 avocado (small, ripe)
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dill
  • 4 tablespoons olive oil
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    Directions

    1. To prepare fritters, fit KitchenAid® 7 Cup Food Processor with shredding blade, attach lid turn unit on high and one at a time feed carrots, potatoes, turnip, onion, sweet potato and zucchini in teed tube and press through with food pusher, when complete press high and unit will shut off.
    2. Empty vegetables into clean dish towel and wring all of the water of the vegetables and put in medium size bowl and add eggs, flour, thyme, rosemary, 1-1/2 tsp salt, 1 1/2 tsp pepper and cayenne, mix well until combined.
    3. To prepare dip, fit KitchenAid® 7 Cup Food Processor with bowl and Multi Purpose Blade, add yogurt, blue cheese, avocado, lemon juice, dill, salt and pepper to taste, secure lid and turn on high until smooth.
    4. Heat olive oil in a heavy saute pan to medium-high heat and make '12 round patties about 3" in diameter and fry about three minutes per side in batches until golden brown.
    5. Serve with dip on the side.
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    NutritionView More

    190Calories
    Sodium14% DV330mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories190Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol60mg20%
    Sodium330mg14%
    Potassium480mg14%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A70%
    Vitamin C30%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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