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Ingredients
US|METRIC
2 SERVINGS
- 2 tsp. vegetable oil (divided)
- 1/3 cup chopped onion
- 1 clove garlic (minced)
- 1 cup broccoli (chopped)
- 1/2 cup chopped bell pepper (any color)
- 2 1/2 cups cooked rice (2/3 cup uncooked - I use Uncle Ben’s Converted)
- 1 cup baby spinach (well packed, 3/4 ounce)
- 1/2 cup frozen peas
- 2 eggs (beaten)
- 1 Tbsp. low sodium soy sauce
- 1/8 tsp. salt (+ pepper to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol170mg57% |
Sodium440mg18% |
Potassium380mg11% |
Protein9g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A45% |
Vitamin C110% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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