Vegetable Fried Rice Recipe | Yummly

Vegetable Fried Rice

RECIPESPLUS
11Ingredients
40Minutes
360Calories

Ingredients

US|METRIC
  • 9 ounces medium grain brown rice
  • 1 tablespoon peanut oil
  • 2 eggs (beaten lightly)
  • 3 small carrots (peeled, thinly sliced on a bias)
  • 1 red onion (medium, cut into wedges)
  • 10 1/2 ounces red cabbage (coarsely shredded)
  • 2 cloves garlic (minced)
  • 1 1/4 inches fresh ginger (peeled, grated)
  • 2 green onions (thinly sliced)
  • 1/2 tablespoon light soy sauce
  • 1 red chili (fresh long, thinly sliced)
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    Directions

    1. Cook rice in boiling water for 35 mins, or until tender. Rinse under cold water. Drain.
    2. Meanwhile, heat a large wok over medium-high heat. Add 1 tsp oil and swirl to coat wok. Add eggs and swirl wok to make a thin omelette. Cook for 30 seconds, or until just set. Slide out onto a clean cutting board, roll up tightly and cut into strips.
    3. Wipe out wok and add remaining oil. Stir-fry carrots and red onion for 4 mins, or until just tender. Add cabbage and stir-fry for 2 mins, or until wilted. Add garlic, ginger and 1 green onion. Stir-fry until fragrant. Add rice and soy sauce. Stir-fry until hot.
    4. Serve rice topped with omelette, chili and remaining green onion.
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    NutritionView More

    360Calories
    Sodium8% DV200mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs21% DV62g
    Fiber24% DV6g
    Calories360Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol105mg35%
    Sodium200mg8%
    Potassium550mg16%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A150%
    Vitamin C80%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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