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Ingredients
US|METRIC
4 SERVINGS
- 4 slices whole wheat bread (I used Orowheat)
- 1 tsp. olive oil
- 3 oz. crimini mushrooms (thinly sliced)
- 3 Tbsp. red bell pepper (diced)
- 1/4 teaspoon ground pepper
- 1/8 tsp. salt
- 4 eggs
- chopped flat leaf parsley (for garnish, optional)
- hot sauce (if desired, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium340mg14% |
| Potassium260mg7% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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