Vegetable Dumplings - a Healthy Potsticker Recipe | Yummly

Vegetable Dumplings - A Healthy Potsticker

THE WOKS OF LIFE(4)
katie s.: "pretty tasty will deffinetly try making my own wr…" Read More
15Ingredients
3Hours
60Calories
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Ingredients

US|METRIC
  • 3 1/2 cups all purpose flour
  • 1 cup water (tepid)
  • 3 tablespoons oil (plus ¼ cup)
  • 1 tablespoon minced ginger
  • 1 onion (large, chopped)
  • 2 cups shiitake mushrooms (chopped)
  • 1 1/2 cups cabbage (finely shredded)
  • 1 1/2 cups carrot (finely shredded)
  • 1 cup garlic chives (Chinese chives, finely chopped)
  • 1/2 teaspoon white pepper
  • 2 teaspoons sesame oil
  • 3 tablespoons Shaoxing wine (or dry sherry)
  • 2 tablespoons soy sauce
  • 1 teaspoon sugar
  • salt (to taste)
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    NutritionView More

    60Calories
    Sodium3% DV65mg
    Fat2% DV1.5g
    Protein2% DV1g
    Carbs3% DV9g
    Fiber3% DV<1g
    Calories60Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium50mg1%
    Protein1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A15%
    Vitamin C4%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    katie s. a year ago
    pretty tasty will deffinetly try making my own wrappers next time
    Kahmelyah 2 years ago
    absolutely fabulous!
    Lucas 3 years ago
    Yummy. Will definitely make again. I used ginger and chives from my spice rack rather than the fresh stuff. I also used regular pepper. I didn't have any wine, so I substituted 2T apple cider vinegar and 1T water. I also wasn't motivated to make my own wraps, and I happened to run across egg roll wraps in the refrigerated section of the grocery store (non-specialty, so yours most likely has them too). They worked great and I had just the right number for the amount of filling. I pan fried them and dipped them in soy sauce.
    Lisa DeFeo 3 years ago
    These are delicious! We will be making them frequently in our home. Get your food processor or Ninja out to save some time on the chopping, (I personally like finely chopped veggies when the dumpling is petite) this will save a lot of time and grief. The recipe makes plenty of filling, enough to save some for the next day, and it still tasted as good as the restaurant version of these light delights. This of course gave me the idea for next time to prep the filling on the weekend and keep it handy for anytime during the week.

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