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Maria Morano: "Very tasty . Have made it several times it doesn…" Read More
19Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 225 grams red lentils
- 10 grams fresh ginger (finely grated)
- 1/2 tsp. ground cumin
- 1/2 tsp. cumin seeds
- 1 fresh turmeric (small finger, finely grated, optional)
- 2 medium potatoes (peeled and diced)
- 1 tsp. turmeric
- 2 Tbsp. sunflower oil
- 1 onion (large, peeled and sliced)
- 1 green pepper (small, deseeded and chopped)
- 2 tsp. Madras curry powder
- 3 cloves garlic (crushed)
- 4 tomatoes (chopped)
- 90 grams sweetcorn (frozen, or peas)
- salt (flakes)
- 125 grams Greek-style yogurt (or vegan Greek style yogurt full fat)
- 1 Tbsp. coriander (fresh or frozen, finely chopped)
- 1 clove garlic (crushed)
- 1 pinch salt (flakes)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium1540mg44% |
| Protein21g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber23g92% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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