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Ingredients
US|METRIC
6 SERVINGS
- olive oil
- 1/2 red onion (diced)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh ginger (peeled and minced)
- 2 cups chopped celery
- 1 cup chopped carrots
- 3 cups broccoli florets
- 1 cup cauliflower florets
- 1/2 tsp. turmeric (optional or to taste)
- 1 can diced tomatoes (can of no salt, preferably organic)
- 4 cups water
- 1 tsp. Italian seasoning
- Himalayan salt (pink, or sea salt, to taste)
- fresh cracked black pepper (to taste)
- 2 cups kale (de-stemmed and torn in pieces)
- 1 cup purple cabbage (chopped)
- 1/2 lemon (a small)
- 1 handful chopped parsley (for serving)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium90mg4% |
Potassium600mg17% |
Protein4g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A130% |
Vitamin C150% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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