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Vegetable Curry Quinoa Bowls {Vegan}
COOKIN' CANUCK13Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. ghee (or olive oil)
- 2 Tbsp. minced ginger
- 4 garlic cloves (minced)
- 2 cups cauliflower florets (small)
- 2 cups zucchini (chopped)
- 1 red bell pepper (seeded & chopped)
- 2 Tbsp. mild curry paste
- 3/4 cup lite coconut milk
- 1 cup canned chickpeas (drained & rinsed)
- 1/4 tsp. salt (or to taste)
- 1/4 tsp ground pepper, or to taste (or to taste)
- 3 Tbsp. flat leaf parsley (minced)
- 1 cup cooked quinoa
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium620mg18% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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