Vegetable Croquettes Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Vegetable Croquettes

RECETAS DEL SEÑOR SEÑOR
13Ingredients
80Minutes
180Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

These croquettes are perfect little bites to serve at a gathering. A mixture of vegetables, such as onions, leeks, zucchini, eggplant, carrots, and bell peppers make for a flavorful appetizer. The vegetables are chopped, sauteed, and mixed with some eggs and breadcrumbs to form a delicate dough. The dough is coated with breadcrumbs then fried for a crisp and hearty snack. Serve them with an herbed yogurt dipping sauce for a perfectly balanced bite.

Ingredients

US|METRIC
4 SERVINGS
  • vegetable oil
  • 1 onion (peeled and minced)
  • 1 leek (minced)
  • 1/2 zucchini (diced)
  • 1/2 eggplant (diced)
  • 1 green bell pepper (seeded and diced)
  • 1 red bell pepper (seeded and diced)
  • 1 garlic clove (peeled and minced)
  • 2 carrots (peeled and diced)
  • salt
  • ground black pepper
  • 2 eggs
  • breadcrumbs
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Saute the onion, leek, zucchini, eggplant, bell peppers, garlic, and carrots in a couple of tablespoons of oil for about 5 minutes. Add salt and pepper to taste.
    2. Once softened, mix the vegetables with 1 egg and some breadcrumbs until a loose dough forms.
    3. Pull off sections of the dough and roll into croquette balls. Refrigerate 1 hour.
    4. Coat the croquettes in beaten egg, and then more breadcrumbs.
    5. Fry in plenty of hot oil.
    Discover more recipes from Recetas del Señor Señor

    NutritionView More

    180Calories
    Sodium14% DV330mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol105mg35%
    Sodium330mg14%
    Potassium560mg16%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A130%
    Vitamin C120%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop