Vegetable Croquettes Recipe | Yummly

Vegetable Croquettes

RECETAS DEL SEÑOR SEÑOR
13Ingredients
80Minutes
180Calories
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Description

These croquettes are perfect little bites to serve at a gathering. A mixture of vegetables, such as onions, leeks, zucchini, eggplant, carrots, and bell peppers make for a flavorful appetizer. The vegetables are chopped, sauteed, and mixed with some eggs and breadcrumbs to form a delicate dough. The dough is coated with breadcrumbs then fried for a crisp and hearty snack. Serve them with an herbed yogurt dipping sauce for a perfectly balanced bite.

Ingredients

US|METRIC
  • vegetable oil
  • 1 onion (peeled and minced)
  • 1 leek (minced)
  • 1/2 zucchini (diced)
  • 1/2 eggplant (diced)
  • 1 green bell pepper (seeded and diced)
  • 1 red bell pepper (seeded and diced)
  • 1 garlic clove (peeled and minced)
  • 2 carrots (peeled and diced)
  • salt
  • ground black pepper
  • 2 eggs
  • breadcrumbs
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    Directions

    1. Saute the onion, leek, zucchini, eggplant, bell peppers, garlic, and carrots in a couple of tablespoons of oil for about 5 minutes. Add salt and pepper to taste.
    2. Once softened, mix the vegetables with 1 egg and some breadcrumbs until a loose dough forms.
    3. Pull off sections of the dough and roll into croquette balls. Refrigerate 1 hour.
    4. Coat the croquettes in beaten egg, and then more breadcrumbs.
    5. Fry in plenty of hot oil.
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    NutritionView More

    180Calories
    Sodium14% DV330mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol105mg35%
    Sodium330mg14%
    Potassium560mg16%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A130%
    Vitamin C120%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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