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Vegetable Couscous Pilaf- Foodie Mamas
EASY BABY MEALS12Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup couscous
- 1/2 cup mixed vegetables (green beans, carrots, peas, corn)
- 1 cup water (/ vegetable stock/ chicken/beef stock)
- 1 garlic clove
- 1 bay leaf (small)
- 1 Tbsp. chopped cilantro
- 1 tsp. olive oil
- 1 tsp. lemon juice
- 1 piece cinnamon stick (approx ½ inch)
- 1 piece star anise
- 1 dash crushed black pepper
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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