Vegetable Cornish pasties

ALLRECIPES UK
14Ingredients
90Minutes
340Calories

Ingredients

US|METRIC
  • 1 pastry (recipe wholemeal, or shop bought)
  • 60 grams butter
  • 1 onion (thinly sliced)
  • 1 carrot (thinly sliced)
  • 1 swede (peeled and diced)
  • 1 potato (large, peeled and diced)
  • 125 grams mushrooms (chopped)
  • 2 tablespoons water
  • 1 teaspoon marmite
  • 60 milliliters milk
  • 1 egg
  • 125 grams cheddar cheese (grated)
  • salt (and pepper to taste)
  • 1 egg (beaten)
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    NutritionView More

    340Calories
    Sodium23% DV540mg
    Fat38% DV25g
    Protein27% DV14g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories340Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol170mg57%
    Sodium540mg23%
    Potassium510mg15%
    Protein14g27%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A70%
    Vitamin C25%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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