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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 sweet onion (large, chopped)
- 1 shallot (large, chopped)
- 1 clove garlic (chopped)
- 2 leeks (medium, white and light green parts, sliced and washed to remove sand)
- 1 1/2 cups brown rice (mixed grains- white and, wild rice, red and white quinoa, French lentils and barley. Feel free to use whatever grains you like or have on hand.)
- 3 cups water
- 2 stalks celery (chopped)
- 3 large carrots (chopped)
- 2 parsnips (medium, peeled and chopped)
- 1/2 celery root (peeled and chopped)
- 1 yam (small, peeled and chopped)
- 1 sweet potato (small, peeled and chopped)
- 1 lemon
- 3 inches zest
- 3 qt. vegetable stock
- salt
- pepper
- 1/2 cup chopped parsley
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium3170mg132% |
| Potassium1500mg43% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber14g56% |
| Sugars21g |
| Vitamin A340% |
| Vitamin C110% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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