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Vegetable Chilli con vegetables with guacamole
MADELEINE SHAW21Ingredients
65Minutes
690Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. coconut oil
- 1 onion (finely chopped)
- 1 red pepper (chopped)
- 1 carrot (chopped)
- 1 tsp. chilli powder
- 1 Tbsp. cumin
- 1 tsp. smoked paprika
- 1 tsp. oregano
- 2 garlic cloves
- 1 courgette (grated)
- 1 cup chicken (or veggie stock)
- 1 can tomatoes
- 1 can black beans (washed and drained)
- 2 Tbsp. tomato puree
- 1 tsp. raw cacao powder
- 1 avocado (large)
- 1 tsp. olive oil (cold press)
- 1 lime
- fresh coriander
- salt
- pepper
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1430mg60% |
| Potassium2730mg78% |
| Protein44g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber33g132% |
| Sugars18g |
| Vitamin A210% |
| Vitamin C270% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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