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Vegetable Chilli With Black Bean Spaghetti
HEALTHY FOOD GUIDE NZ17Ingredients
70Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil (Ceres Organics)
- 1 red onion (large, chopped)
- 1 red capsicum (large, deseeded, chopped)
- 1 red chilli (large, deseeded, finely chopped)
- 2 cloves garlic (crushed)
- 2 tsp. Mexican seasoning
- 3/4 cup green lentils (Ceres Organics)
- 400 grams crushed tomatoes (can Delmaine Italian, no added salt)
- 390 grams red kidney beans (can Delmaine, rinsed, drained)
- 4 cups vegetable stock (Countdown Select)
- 250 grams button mushrooms (washed, quartered)
- 250 grams kumara (peeled, diced)
- 200 grams spaghetti (pack Explore Cuisine Black Bean)
- 1 Tbsp. dark chocolate (grated Countdown Select, grated)
- 2 Tbsp. fresh coriander (chopped Palmers, plus extra, to serve)
- 6 Tbsp. sour cream (reduced-fat)
- 2 avocados (sliced)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium790mg33% |
| Potassium1300mg37% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber17g68% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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