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Vegetable Carrot Fried Rice - Carrot Pilaf
VEGAN RICHA23Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup raw cashews (32.25 g, chopped, or other nuts.)
- 2 tsp. oil
- 1/2 tsp. cumin seeds
- 1/2 tsp. mustard seeds
- 6 curry leaves (optional)
- 1/2 cup red onion (7 g, chopped)
- 4 cloves garlic (finely chopped)
- 1/2 inch ginger (knob, finely chopped)
- 1 hot green chile (or use cayenne to taste later)
- 1 cup cauliflower florets (100 g, small florets)
- 1 cup shredded carrots (or packed or more grated, use chopped for quicker)
- 3/4 tsp. turmeric (1/2-)
- 1/2 tsp. ground coriander
- 1/2 tsp. garam masala (or curry powder or use ground cumin + coriander)
- 1/2 tsp. cayenne (1/4-)
- 1/2 cup baby greens (20 g, packed chopped)
- 1/2 cup veggies (118.29 g, other quick cooking, choice such as a mix of zucchini peas, bell pepper)
- 1 Tbsp. ketchup
- 3 Tbsp. water (2-)
- 2 cups cooked brown rice (390 g)
- 3/4 tsp. salt (or more)
- lemon juice (optional)
- cilantro (for garnish, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium910mg26% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A230% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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