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Ingredients
US|METRIC
4 SERVINGS
- semolina (suji - 1 cup, coarse)
- 1/2 cup yogurt
- 1/2 cup water
- frozen carrots
- peas
- 1/2 tomato
- 3/4 tsp. salt
- red pepper (powder - ¼ teaspoon)
- 1/4 tsp. baking soda
- 3 Tbsp. oil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium550mg23% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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