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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil (divided)
- 1 onion (medium, chopped)
- 3 stalks celery (chopped)
- 1 green bell pepper (medium, chopped)
- 1 red bell pepper (medium, chopped)
- 1 cup corn kernels (frozen or fresh)
- 4 cloves garlic (minced)
- 1 1/2 tsp. sweet paprika
- 3/4 tsp. dried thyme
- 1/4 tsp. smoked paprika
- 1/2 tsp. fine sea salt
- 1/4 tsp. cayenne pepper
- 1 Tbsp. tomato paste
- 6 cups cooked long-grain brown rice (cold)
- 15 oz. red kidney beans (dark, drained and rinsed)
- chopped fresh cilantro (or parsley, for garnish, optional)
- hot sauce (for serving, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium630mg26% |
| Potassium500mg14% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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