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Vegetable Breakfast Casserole
ALIYAHS RECIPES AND TIPS16Ingredients
90Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 carrots (peeled and sliced)
- 1 zucchini (cubed)
- 2 russet potatoes (; about 1 pound, peeled and cubed)
- 1 acorn squash (peeled and diced)
- 1/2 butternut squash (peeled and diced)
- 4 sweet pepper (Small, whole/deseed/sliced)
- 8 oz. mushroom (sliced and cleaned)
- 1 lb. ground beef
- 2 cloves garlic
- 1 onion (sliced/chunks)
- 10 eggs
- 1/2 cup whole milk
- seasoning (powder/cubed)
- 1 Tbsp. Italian seasoning (or your choice)
- salt
- pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat11g55% |
Trans Fat1g |
Cholesterol610mg203% |
Sodium520mg22% |
Potassium2400mg69% |
Protein47g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber11g44% |
Sugars17g |
Vitamin A420% |
Vitamin C330% |
Calcium25% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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